There’s nothing magical about January. The days are short. And, depending upon where you reside, the weather is often quite cold and nasty. In fact, if it weren’t the designated start of each new year, most people probably wouldn’t pay the month much mind.
Perhaps this is the year that your body fat percentage will dip into the single digits. … or maybe 2017 will bring new personal bests on the bench, in the rack, or on the playing field. Regardless of what your goals may be, or where you are starting out, a new year = new opportunities.
Let’s take advantage of the momentum of the season to outline clear objectives and develop solid plans to achieve them.