Physique Tip #03 – Work Every Angle

Like most other things in life, training is most effective when you learn to work all the angles. In this case, we’re talkiScreen Shot 2017-01-14 at 6.21.45 PMn’ both literally and figuratively.

 

Working body parts (especially large body parts like back, quads, glutes, and pecs) through an abundance of different exercises stimulates the muscles from a variety of angles to maximize fiber activation and overall density.

 

Better still, change up the repetition and resistance range by performing higher reps with lighter weights for certain lifts during one workout followed by heavier weight and fewer repetitions on other days.

 

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The combination of different angles, exercises, and resistance levels helps keep the muscles guessing (resistance training is something you never want to get too proficient at) and has the added benefit of keeping workouts from getting stale.

 

 

 

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